With the holiday season upon us, many of us look forward to get-togethers with friends and family, and work celebrations with colleagues. From the smell of holiday cookies baking to hearing carols in stores, we’re primed to be in a holiday mood. But the season can also bring stress. Attending or planning holiday events can be exhausting and we often have high expectations that don’t always align with reality. For someone in early recovery – and their family members – it can be an especially stressful time.
Here are tips for those in early recovery on how to navigate the holidays.