Meditation and other contemplative practices are continuing to claim their place at the table of mainstream medicine.
This is true for a slew of reasons: chief among them, the recognition that hordes of us are stressed out, that stress wreaks havoc upon our bodies and that the practice of meditation has significant and measurable stress-reduction properties.
In a recent study led by J. David Creswell, assistant professor of psychology at Carnegie Mellon’s Dietrich College of Humanities and Social Sciences, mindfulness-based meditation continues to reveal itself as a therapeutic powerhouse, with far-reaching influence on both psychological and physical health.
The study, published in the journal Brain, Behavior and Immunity, extends the benefits of mindfulness-based meditation into previously uncharted territories: helping to reduce loneliness and the risk of disease in older adults.
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