Full moon may disrupt sleep, study says

You don’t have to be a werewolf to feel restless when the full moon rises.

A new study in the journal Cell Biology suggests that people tend to get lower quality sleep around the time of full moons, snoozing an average of 20 minutes less than they do during a new moon.

“If you ask people, at least in Switzerland, about 40% report feeling the moon during sleep, or they blame the full moon for bad sleep,” said lead study author Christian Cajochen of the Psychiatric Hospital of the University of Basel in Switzerland.

That’s why he and his colleagues decided to investigate.
The study

The study included 33 healthy volunteers, between ages 20 and 74. Participants slept under strictly controlled conditions in a laboratory with no windows, so they had no way of seeing the moon. They stayed in the laboratory for 3½ days. Humidity and temperature were controlled.

Full story of the moon and sleep at CNN Health

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