A mindfulness-based therapy for depression has the added benefit of reducing health-care visits among patients who often see their family doctors, according to a new study by the Centre for Addiction and Mental Health (CAMH) and the Institute for Clinical Evaluative Sciences (ICES).
The research showed that frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.
The smart phone has changed our behavior, sometimes for the better as we are now able to connect and engage with many more people than ever before, sometimes for the worse in that we may have become over-reliant on the connectivity with the outside world that these devices afford us. Either way, there is no going back for the majority of users who can almost instantaneously connect with hundreds if not thousands of people through the various social media and other applications available on such devices and not least through the humble phone call.
However, our dependence brings anxiety. The loss of one’s smart phone not only represents an immediate disconnection from one’s online contacts but is also a potential privacy and security risk should the lost phone wend its way into the hands of a malicious third party. Writing in the International Journal of Mobile Communications, a Canadian team outlines the possible coping mechanisms that might be needed following loss or theft and the security problems that the user might face. The researchers point out that the same anxieties apply equally to lost or stolen laptops, tablet computers and other digital devices.
U.S. health officials say Robin Williams’ death highlights the increasing rate of suicide among American adults ages 45 to 64, The Wall Street Journal reports. Williams, 63, died in an apparent suicide on Monday.
Suicide risk increases in people who are struggling with drug and alcohol use and depression. Williams had dealt with all of these, according to The New York Times. After a period of cocaine use early in his career, Williams quit in the mid-80s. He sought treatment for alcohol abuse in 2006, and had recently been treated for severe depression.
According to the Centers for Disease Control and Prevention (CDC), suicide rates for adults ages 45 to 64 increased 40 percent from 1999 to 2011. Jill Harkavy-Friedman, Vice President of Research at the American Foundation for Suicide Prevention, says the suicide rate for people in middle age to late middle age is higher than any other group. “We don’t hear about middle-age or older people who kill themselves unless they’re a star like Robin Williams,” she said. “Because it’s so shocking when a younger person dies, there’s a tendency of re-reporting and romanticizing.”
Full story of suicide rates among adults at drugfree.org
Common methods of assessing mental or physical disorders may consistently underestimate the prevalence of mental disorders among middle-aged and older adults, a new study from the Johns Hopkins Bloomberg School of Public Health has found.
The analysis, led by postdoctoral fellow Dr. Yoichiro Takayanagi, and published in the January 8 online edition of JAMA Psychiatry, reveals substantial discrepancies among mid-life and late-life adults in reporting past mental health disorders, including depression, compared with physical disorders such as arthritis and hypertension.
“The takeaway is that lifetime estimates based on [participant] recall in cross-sectional surveys underestimate the occurrences of mental disorders over the lifetime,” said Ramin Mojtabai, MD, PhD, MPH, MA, associate professor in the Bloomberg School’s Department of Mental Health and senior author of the study.
The findings are believed to be the first to examine retrospective evaluations versus cumulative assessments among older adults. Recent studies of adolescent and young adults have also found discrepancies in prevalence estimates of common mental disorders between retrospective reports versus multiple assessments over time.
Full story of mid-life mental disorders at Science Daily
Beedie Savage – President of Quantum Units Education
Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests.
“A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” says Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine and leader of a study published online Jan. 6 in JAMA Internal Medicine. “But in our study, meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants.” These patients did not typically have full-blown anxiety or depression.
The researchers evaluated the degree to which those symptoms changed in people who had a variety of medical conditions, such as insomnia or fibromyalgia, although only a minority had been diagnosed with a mental illness.
Goyal and his colleagues found that so-called “mindfulness meditation” — a form of Buddhist self-awareness designed to focus precise, nonjudgmental attention to the moment at hand — also showed promise in alleviating some pain symptoms as well as stress. The findings held even as the researchers controlled for the possibility of the placebo effect, in which subjects in a study feel better even if they receive no active treatment because they perceive they are getting help for what ails them.
Full story of meditation for anxiety and depression at Science Daily
Beedie Savage – President of Quantum Units Education