Training Our Brains to See Ourselves in a More Attractive Light

Training The Brain To Love OurselvesResearchers at the Department of Developmental and Educational Psychology have designed a programme called Mírate bien (Take a good look at yourself). It is a tool designed to enable us to learn to love our bodies and faces; and to improve our physical self-concept. Initiatives of this kind are routinely applied at educational establishments and high schools, but in this case there is a difference. The students participating in the programme are not asked to do any kind of physical activity. It is the cognitive side that has to be trained here: to restructure our perceptions so that we have a more realistic awareness about our image.

Inge Axpe is one of the researchers who has worked on the design of this programme, and has submitted a thesis in which she provides details about this and about the pilot programme carried out using it at the University of the Basque Country (UPV/EHU). It is entitled Diseño y evaluación de un programa para la mejora del autoconcepto físico (Design and evaluation of a programme designed to improve physical self-concept). She has also had papers published on it, for example, in the journal Revista de Psicodidáctica.

Full story of training the brain at Science Daily

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Will Savage

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