8 of the best meditation apps

8 of the best meditation apps

Meditation apps can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even improve certain health conditions.

There is a wide selection of meditation apps available. Here, we look at some of the best ones, and why people have rated them so highly.

We look at the price and subscription of each app, as well as the pros and cons, to help people find the best meditation app for their needs and routine.

1. Headspace

Headspace offers guided meditations and mindfulness exercises. Andy Puddicombe, a former monk and co-founder of Headspace, leads most of the meditations.

People can download the app for free to access basic content. People can pay for a monthly or annual subscription, which they can cancel at any time.

Full article at Medical News Today

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