Commentary: Changing Your Personal Narrative in Recovery

It’s a common misconception among those entering treatment that their goal is to stop drinking or using. However, ending your substance use is the beginning of a much longer journey. Once the brain starts to heal, life comes into focus, and with the clarity to see the far-reaching effects of their addiction, people realize they are in a truly transformative process.

We begin to form both negative and positive ideas about ourselves at a very young age, all influenced by genetics, environment, past experiences and society. As we grow, those ideas become a pattern of thoughts that form well-worn pathways in our brain. These make up our self-perception, or, our personal narratives.

Full story at

Published by

Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.