Don’t let the holiday season whirl leave you more frazzled than festive

By Barbara Lazor

Christmas StressIt’s that time of the year again for friends and family gatherings, overcrowding in the kitchen, growing wish lists and adventurous parking at the grocery store and mall. The holidays are meant to be a joyful time when families come together to reflect on all the great things that everyone should be thankful for. However, at times, the holidays can bring out unwanted stress resulting in anxiety, frustration and mood change.

Here are a few simple tips to reduce your stress level and warning signs that tell you things may be getting out of hand.

Keep things in perspective. Problems often resolve on their own, given time.

Stay flexible. Lighten up and learn to compromise on occasion. Go easy on yourself and others. Allow yourself to be less than perfect.

Full story at Houston News

Published by

Will Savage

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