Exercise for mental health: How much is too much?

Exercise for mental health: How much is too much?

Many studies suggest that exercising can help people deal with mental health issues and boost well-being. A new observational study — the largest of its kind to date — confirms this, but it also extends a caution: too much exercise may negatively affect mental health.

Recently, researchers from Yale University in New Haven, CT, have analyzed the data of 1.2 million people all across the United States to gain a better understanding of how exercise affects a person’s mental health, and which types of excercise are best for a mood boost.

More importantly, they also asked how much exercise is too much.

Full story at Medical News Today