An existential crisis may occur when a person frequently wonders whether or not life has any inherent meaning or purpose. A person may also question their own existence within a world that might seem meaningless.
Experiencing an existential crisis is common, and it is normal and often healthy to question one’s life and goals. However, an existential crisis can contribute to a negative outlook, especially if a person cannot find a solution to their questions of meaning.
Existential crises may be associated with a number of mental health conditions. For this reason, it is sometimes best to involve a doctor — especially if an existential crisis has the potential to lead to despair or suicidal ideation.
That said, there are some ways to face an existential crisis in a healthy way, ultimately benefiting a person’s mental health and well-being.