Depression is a mental health condition that affects people from all walks of life. It can be difficult to see a loved one having a hard time, and it is natural to want to help. However, it can be tricky knowing where to start.
Depression is a difficult condition to live with, but it is also highly treatable. If a friend has depression, simply listening to them and encouraging them to take positive action can make a big difference. Likewise, having a supportive friend or loved one can help someone with depression feel understood.
People should also bear in mind that helping a friend or relative with depression can feel overwhelming, so it is also essential for them to look after their own mental health while helping others.