How does sugar affect depression?

How does sugar affect depression?

The negative effects of sugar on the body, from obesity to tooth decay, are well-known. Recent medical research is also showing stronger links between sugar consumption and symptoms of depression and anxiety.

Because sugary foods are widespread and popular, understanding this connection is important to maintaining good mental health.

Keep reading to learn more about the links between sugar and depression, including the latest research on how sugar can affect mood and emotion and how a person can control their sugar intake.

Full article at Medical News Today

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