How exercise is key to successfully quitting smoking

New research has confirmed that exercise can help smokers finally kick the habit.

Experts at St George’s University of London, have examined the mechanism underlining exercise’s way of protecting the body against nicotine dependence and withdrawal.

The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms.

Researchers also showed there was an increased activation of a type of receptor in the brain called α7 nicotinic acetylcholine, which is a target of nicotine.

Full story at Science Daily

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.