How exercise is key to successfully quitting smoking

How exercise is key to successfully quitting smoking

New research has confirmed that exercise can help smokers finally kick the habit.

Experts at St George’s University of London, have examined the mechanism underlining exercise’s way of protecting the body against nicotine dependence and withdrawal.

The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms.

Researchers also showed there was an increased activation of a type of receptor in the brain called α7 nicotinic acetylcholine, which is a target of nicotine.

Full story at Science Daily