How sleep and mood impact working memory

Two new studies assess how working memory — the memory we use on a day-to-day basis in decision-making processes — is affected by age, mood, and sleep quality and whether these factors impact memory together or on their own.

Working memory is the short-term memory that a person uses on a daily basis while navigating the world, assessing situations, using language, and making decisions.

As a person advances in age, this faculty tends to decline, but there are also other factors — particularly depressed mood and low sleep quality — that can affect it, both in the short and long terms.

Full story at Medical News Today

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.

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