How to deal with anxiety: Coping tips and natural remedies

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults, the Anxiety and Depression Association of America estimates.

HOW TO DEAL WITH ANXIETY ATTACKS:

The association describes a panic attack as the abrupt onset of intense fear or discomfort. It can happen out of the blue and for no obvious reason when a person is calm, or strike when he or she is feeling anxious. The body responds as if it’s in danger, even though there’s no threat.

Know that the worst of it should be brief: The height of a panic attack lasts a few minutes because the body can’t sustain that level of fight-or-flight arousal for very long.

Full story at NBC News

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.