How to look after your mental health during a pandemic

How to look after your mental health during a pandemic

As part of the global response to the pandemic, the citizens of many countries are having to stay at home. However, prolonged isolation can take its toll on mental health. In this Special Feature, mental well-being advocates share their top tips on what you can do to cope with anxiety and stress while stuck at home.

In a press briefing on March 26, 2020, officials from the World Health Organization (WHO) discussed the challenges that the world is facing in terms of mental and psychological health and well-being during the COVID-19 pandemic.

“Physical distancing and isolation measures, [and] the closure of schools and workplaces, are particularly [challenging for] us, as they affect what we love to do, where we want to be, and who we want to be with,” said Dr. Hans Kluge, the WHO’s regional director for Europe, in his opening remarks.

Full article at Medical News Today

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