How to stop anxious lip biting

Many people occasionally bite their lip when they are anxious. However, for some people, lip biting can become a habit that impacts on everyday life.

People with this nervous habit may get painful sores and redness on their lips.

Lip biting can be a difficult habit to break because the behavior can become so automatic that a person may no longer be aware of it. However, there are effective ways to overcome this habit.

Read on to learn about the causes of lip biting, similar anxious habits, and treatment options.

Full story at Medical News Today

Published by

Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.