How to stop catastrophizing

Catastrophizing is a way of thinking called a ‘cognitive distortion.’ A person who catastrophizes usually sees an unfavorable outcome to an event and then decides that if this outcome does happen, the results will be a disaster.

Here are some examples of catastrophizing:

  • “If I fail this test, I will never pass school, and I will be a total failure in life.”
  • “If I don’t recover quickly from this procedure, I will never get better, and I will be disabled my entire life.”

Full story at Medical News Today

Published by

Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.