Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist’s office. So, what is the solution?
Studies have shown that at least 10–30% of the world’s population, if not more, deal with insomnia, a sleep disorder in which people frequently have difficulty falling asleep, staying asleep, or getting good quality sleep.
Chronic insomnia can also increase a person’s sense of fatigue and their risk of experiencing poor mental health. People with insomnia also report having other health conditions more often than people who do not experience this sleep disturbance.