Is procrastination friend or foe to health and creativity?

Many of us are familiar with the act of procrastinating — putting off tasks until, or past, their deadline. Why do people procrastinate? Does it only bring them disadvantages, or does it also have some benefits? We investigate in this Spotlight feature.

Procrastination typically gets a bad name as a habit that impacts productivity and holds people back from fulfilling their potential.

Some researchers define procrastination as “a form of self-regulation failure […] characterized by the needless delay of things one intends to do despite the expectation of negative consequences.”

Full story at Medical News Today

Published by

Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.