‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life.

Mediterranean diets feature meals that are high in vegetables, legumes, nuts, fruit, whole grains, with less fish, dairy, and poultry-based foods, and as little red meat as possible.

Moreover, people who follow Mediterranean-style diets use olive oil for cooking, which is a good source of monosaturated fat.

Full story at Medical News Today

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.