What to know about skin picking

People may pick their skin occasionally. For example, they might itch a scab or pop a pimple. However, occasional skin picking can develop into a chronic behavior called skin picking disorder, or excoriation disorder.

The exact cause of skin picking disorder remains unknown. That said, it may develop alongside other health conditions, such as obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), or autism.

Skin picking disorder can significantly impact a person’s quality of life and overall health.

Full story at Medical News Today

Telling a ‘white lie’ may affect one’s ability to recognize emotions

If you lie to someone, you may find it more difficult to tell what that other person is thinking or feeling. This is the main takeaway of a new study that examines the ‘unintended consequences of dishonest behavior.’

Whether it is suffering or joy, empathy helps us feel what another person feels, and — a lot of the time — our ability to empathize is the reason why we choose to do good deeds and help one another.

But does this mean that empathy and ethical behavior are one and the same? What is the relationship between dishonest acts and empathetic feelings?

Full story at Medical News Today

False missile alert may have ‘benefited’ people with anxiety

New research from the American Psychological Association has examined the effects of a missile strike alarm — which turned out to be false — on the anxiety levels of Twitter users.

On the morning of January 13, 2018, the residents of Hawaii received an emergency alert urging them to seek shelter.

They received a message stating that a missile strike was headed toward them.

The message quickly became viral; an employee of the Hawaii Emergency Management Agency (EMA) mistakenly sent the alarm over radio, television, smartphones, and other wireless devices, accompanied by the disclaimer “this is not a drill.”

Full story at Medical News Today

Music may replace sedatives for treating pre-op anxiety

Before undergoing an operation, most people experience some form of anxiety. Although this response is common, it is not unproblematic, and treatment often involves a sedative with a whole host of possible side effects. But new research may have found an alternative.

The biggest issue with preoperative anxiety is its ability to affect recovery, including wound healing.

Typically, people receive benzodiazepines — drugs that act as sedatives — to lower anxiety levels before receiving anesthesia.

Full story at Medical News Today

Want To Feel Happier Today? Try Talking To A Stranger

The doors open wide, you enter, and they close behind you. As the elevator begins its ascent, you realize it’s just you and one other person taking this ride. The silence soon grows uncomfortable.

Pop quiz. What’s your go-to move?

  • A) stare at your shoes
  • B) pull out your cell phone
  • C) make brief eye contact
  • D) initiate chit chat

If your answer was B, you’re like far too many of us, eyes glued to our phones, attention focused on the digital world.

Many of us tend to do just about anything to avoid conversation or even eye contact with strangers. And smartphones make it easier than ever to do that: A recent study found the phones can keep us from even exchanging brief smiles with people we meet in public places. But a body of research has shown that we might just be short-changing our own happiness by ignoring opportunities to connect with the people around us.

Full story at NPR