Searching for purpose? Logotherapy might help

Searching for purpose? Logotherapy might help

Having a purpose in life can strengthen resilience in the face of adversity, research says. This is also the basis of logotherapy, a traditional psychotherapeutic practice. In this article, we look at its current-day uses and give you some ideas as to how to find your own life purpose.’

We move schools, jobs, and countries in search of our life’s true purpose, and if no revelation is forthcoming, we become frustrated and start questioning the choices we’ve made so far.

Others might feel that they know exactly what their purpose is — be it to teach, spread joy, or save lives — and that will award them renewed energy at every step, as well as the strength to overcome all obstacles.

Full story at Medical News Today