By Stephanie Sarkis, Ph.D.
When you watch disturbing events, such as 9/11, on television, you can experience feelings of anxiety, despair and panic, all while sitting in the comfort of your living room. You feel a sense of helplessness because you are witnessing events that you are not able to control or help resolve. Watching repeated television coverage of the planes hitting the towers, people falling from buildings and seeing endless human suffering can trigger the same feelings of helplessness you experienced 10 years ago. In fact, in some cases, watching replays of the events of 9/11 can make you feel even worse than you did back then. Ten years ago, you most likely experienced shock, which is a way our mind protects us from additional psychological trauma. Ten years later, you will be watching the replays of 9/11 without that psychological buffer. It may feel like time has healed some of those wounds, but as you watch television, you may find that healing being dismantled.