‘Simply seeing green spaces’ may help reduce cravings

‘Simply seeing green spaces’ may help reduce cravings

Spending time in nature brings many physical and mental health benefits, but a new study suggests that even just being able to see nature from your bedroom window could support your health. According to this study, having a view of greenery from your home can reduce unhealthful cravings.

Contact with nature can demonstrably help improve and maintain our health, according to scientific research.

Last year, for example, a randomized controlled trial found that spending time walking in nature helped lower cortisol (stress hormone) levels and significantly improve mood.

And, earlier this year, a study that we covered on Medical News Today concluded that even just having access to green spaces throughout childhood decreased a person’s risk of developing mental health problems later in life.

Full story at Medical News Today