Spring it On! 7 Detox Tips for Travelers (PHOTOS)

By Karen Schaler

Vacation hangovers are the worst! You know that feeling you get when you come home after a fantastic trip bloated and broke because you ate too much, drank too much and spent way too much. Add this to the stress you have about going back to work and you end up needing a vacation to get over your vacation!

As a non-stop television correspondent and author of Travel Therapy: Where Do You Need to Go?, I’m constantly globetrotting around the world reporting about the importance of taking care of your mind, body and soul. Yet, this last winter I got so crazy busy I forgot to take my own advice and ended up paying the price, fighting one sickness after another, with doctors prescribing me weeks of antibiotics and steroids. I finally listened to my body that was screaming for me to give it a break. Something had to change, fast.

Full story at Huffington Post

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.