Generalized anxiety disorder (GAD) causes feelings of intense anxiety, worry, or nervousness about everyday life. People with GAD struggle to control these feelings, and the condition tends to interfere with daily activities and personal relationships. GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults)…
What are some foods to ease your anxiety?
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However,…
How to treat anxiety naturally
Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In some cases, another health condition, such as…
Yes, you’ve locked the door: What drives your checking habit?
Quantum Units Education: New CEU Courses
Suicide Prevention in American Indian and Alaska Native Communities Suicide is a significant public health problem in the United States, with the rates of suicide within some populations being particularly high. This CEU course provides information about suicide clusters and responses in tribal communities; strength-based approaches to prevention, response, and…