anxiety

Mindfulness Training Can Help Reduce Teacher Stress and Burnout

Teachers who practice “mindfulness” are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at UW-Madison’s Waisman Center. The results of the study, led by Assistant Scientist Lisa Flook, were recently published in…

Stress Early in Life Leads to Adulthood Anxiety and Preference for ‘Comfort Foods’

Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), the foremost society for research into all aspects of eating and drinking behavior, suggests that exposure to stress in the first few days of life increases stress responses, anxiety and the consumption…

Exercise Reorganizes the Brain to Be More Resilient to Stress

Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. The researchers report in the Journal of Neuroscience that when mice allowed to exercise regularly experienced a…

Children Who Avoid Scary Situations Likelier to Have Anxiety

Children who avoid situations they find scary are likely to have anxiety a Mayo Clinic study of more than 800 children ages 7 to 18 found. The study published this month in Behavior Therapy presents a new method of measuring avoidance behavior in young children. The researchers developed two eight-question…