It is not unusual for people to use alcohol to alleviate anxiety. However, over time or in excess amounts, drinking alcohol can lead to increased levels of anxiety and stress. For anyone prone to anxiety, it can be easy for one drink to turn into more and lead to a growing…
Everything you need to know about chemical imbalances in the brain
A chemical imbalance in the brain occurs when a person has either too little or too much of certain neurotransmitters. Neurotransmitters are the chemical messengers that pass information between nerve cells. Examples of neurotransmitters include serotonin, dopamine, and norepinephrine. People sometimes call serotonin and dopamine the “happy hormones” because of the…
6 evidence based ways to calm down
Although stress is a natural part of life that tends to come and go, some people may find it difficult to calm down in stressful situations. If a person’s stress or anxiety levels become chronic or overwhelming, they may wish to speak to their doctor. There are also several steps that people can take…
Adults who mix cannabis with opioids for pain report higher anxiety, depression
A researcher from the University of Houston has found that adults who take prescription opioids for severe pain are more likely to have increased anxiety, depression and substance abuse issues if they also use marijuana. “Given the fact that cannabis potentially has analgesic properties, some people are turning to it…
Physical fitness may help prevent depression, anxiety
Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Common mental health problems, such as depression and anxiety, are a growing global issue. They reduce overall wellbeing and life…