Can scientists learn to remove bad memories?

Traumatic memories can severely affect a person’s quality of life when they become intrusive thoughts that lead to anxiety and continue to cause distress. For this reason, scientists are now looking into ways of weakening such memories and lessening their impact.

People who experience traumatic events may find their memories haunt them for a long time after the experience occurred.

Exposure to trauma can trigger numerous mental and emotional problems, including post-traumatic stress disorder (PTSD) and anxiety disorders, for example, phobias.

Full story at Medical News Today

How to use 4-7-8 breathing for anxiety

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.

There is limited scientific research to support this method, but there is a lot of anecdotal evidence to suggest that this type of deep, rhythmic breathing is relaxing and may help ease people into sleep.

Full story at Medical News Today

Nearly 1 in 7 US kids and teens has a mental health condition, and half go untreated, study says

Half of children with a mental health condition in the United States go without treatment, according to a study published Monday in the journal JAMA Pediatrics.

The researchers analyzed data from the 2016 National Survey of Children’s Health, a nationwide survey administered to parents of children and teens. Of the 46.6 million children ages 6 through 18 whose parents completed the survey, 7.7 million had at least one mental health condition — such as depression, anxiety or attention-deficit/hyperactivity disorder — and only half received treatment or counseling from a mental health provider in the 12 months prior to the survey.
The number of children with a mental health condition varied widely from state to state. In Hawaii, for example, 7.6% of children had one of the conditions, compared with 27.2% in Maine. The number of children with a diagnosed mental health condition who weren’t treated by a provider also ranged widely, from 29.5% in the District of Columbia to 72.2% in North Carolina.

Through my eyes: Addiction and recovery

Growing up, I had the picture-perfect family. I lived in a beautiful home in the suburbs of Detroit with my parents and younger brother. I had every opportunity in the world, attended private schools, and even made it onto the honor roll. I was involved in dance, theater, and many of the school sports teams.

Beneath the surface, however, I always felt a lot of pressure to be perfect.

I was the first of 12 grandchildren, and this led to me feeling that I had to be the best at everything I did, which gave me terrible anxiety from the early age of 5.

Full story at Medical News Today

Internet-based CBT effective for treating severe depression

New research finds that cognitive behavioral therapy sessions delivered via an app can effectively treat various forms of depression, including a severe form of the condition.

Cognitive behavioral therapy (CBT) is a short-term form of therapy that helps change people’s thought patterns.

The technique can successfully treat depression, anxiety and panic disorder, bipolar, substance use disorders, and many other mental health conditions.

In recent decades, more and more studies have been pointing to the benefits of Internet-based CBT (iCBT) for depression.