Does living alone increase mental health risk?

A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship.

Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders.

According to some studies, almost one-third of people will experience a CMD in their lifetime.

These conditions can have a significant impact on the individual, of course, but due to their high prevalence, they also affect society at large.

Full story at Medical News Today

My experience living with extreme anxiety

If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety.

Experiences that other people would celebrate, such as graduations, weddings, and promotions, are dreaded milestones for me — not the ferociously sought-after goals that they are for many people.

Sometimes, I think back to try to identify the defining moment that turned me into the anxious, paranoid wreck that I became for so long. I search for clues regarding what led me there. Maybe my mother was withholding, or maybe my father was too strict.

Full story at Medical News Today

The ‘burden of disease’ in those who recover from addiction

Recent research shows that more than one-third of people who are recovering from addiction continue to experience chronic physical disease.

Excessive use of alcohol and drugs can lead to mental and physical health issues, some of which include anxiety, depression, diabetes, liver disease, and heart disease.

Many of these conditions may improve after recovery, but some may linger and diminish the quality of life.

Full story at Medical News Today

Can scientists learn to remove bad memories?

Traumatic memories can severely affect a person’s quality of life when they become intrusive thoughts that lead to anxiety and continue to cause distress. For this reason, scientists are now looking into ways of weakening such memories and lessening their impact.

People who experience traumatic events may find their memories haunt them for a long time after the experience occurred.

Exposure to trauma can trigger numerous mental and emotional problems, including post-traumatic stress disorder (PTSD) and anxiety disorders, for example, phobias.

Full story at Medical News Today

How to use 4-7-8 breathing for anxiety

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.

There is limited scientific research to support this method, but there is a lot of anecdotal evidence to suggest that this type of deep, rhythmic breathing is relaxing and may help ease people into sleep.

Full story at Medical News Today