anxious

Anxious about the news? Our top tips on how to cope

Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can we stay (reasonably) anxiety-free when the media bombards us with headlines that spook us? It…

Anxiety in the West: Is it on the rise?

According to some observers, anxiety is now snowballing in the United States. So, in this Spotlight, we ask whether anxiety truly is becoming more prevalent in the West and, if so, what may be causing it. For many, anxiety is an ever-present uninvited guest; in our circle of friends, among family members,…