6 evidence based ways to calm down

Although stress is a natural part of life that tends to come and go, some people may find it difficult to calm down in stressful situations.

If a person’s stress or anxiety levels become chronic or overwhelming, they may wish to speak to their doctor.

There are also several steps that people can take to calm down in tense or stressful situations, as well as ways to help prevent and reduce stress.

Keep reading for some tips to reduce stress and anxiety and calm down.

Full story at Medical News Today