A good night’s sleep could lower cardiovascular risk

Can the duration and quality of your sleep affect your cardiovascular health? A new study suggests there is a connection between how much sleep you get each night — and how well you sleep — and the risk of cardiovascular problems.

Many studies have emphasized the importance of sleep in maintaining our health and well-being in general. Increasingly, however, researchers are finding out how sleep quality affects specific aspects of a person’s health.

For instance, one recent study that was covered by Medical News Today found that poor sleep could well be a telltale sign of the development of Alzheimer’s disease. Another study tied sleep problems with high blood pressure, at least in women.

Full story at Medical News Today

Binge Drinking May Increase Risk of Heart Attack and Stroke in the Following Week

A new study suggests having six to nine drinks in one day nearly doubles the risk of heart attack and stroke over the following week.

Just having one drink was found to increase the risk of cardiovascular problems over the next 24 hours, according to Reuters. However, having two to four alcoholic drinks may reduce the risk of heart attack and stroke over the following week, the study found.

“There appears to be a transiently higher risk of heart attack and strokes in the hours after drinking an alcoholic beverage but within a day after drinking, only heavy alcohol intake seems to pose a higher cardiovascular risk,” lead researcher Elizabeth Mostofsky, Sc.D. of the Harvard T.H. Chan School of Public Health said in a news release.

Full story of binge drinking at stroke risk at drugfree.org