cardiovascular risk

A good night’s sleep could lower cardiovascular risk

Can the duration and quality of your sleep affect your cardiovascular health? A new study suggests there is a connection between how much sleep you get each night — and how well you sleep — and the risk of cardiovascular problems. Many studies have emphasized the importance of sleep in…

Binge Drinking May Increase Risk of Heart Attack and Stroke in the Following Week

A new study suggests having six to nine drinks in one day nearly doubles the risk of heart attack and stroke over the following week. Just having one drink was found to increase the risk of cardiovascular problems over the next 24 hours, according to Reuters. However, having two to…