Can service dogs help with anxiety?

People with anxiety-related issues can gain tremendous benefit from having a specially trained service dog.

Service dogs are companion animals that help people who have physical or mental health conditions.

A service dog for anxiety can provide a sense of calm, anticipate anxiety attacks, and even fetch medication for their owner.

In this article, we look at the benefits of service dogs for people with anxiety. We discuss how to get an anxiety service dog, which breeds make the most successful anxiety service dogs, and how much they cost.

Full story at Medical News Today

Psychedelic drugs ‘may improve depression, anxiety, and PTSD’

Psychedelic drugs tend to have a bad reputation; they can have harmful effects and lead to addiction. Many countries regulate them heavily. Now, however, researchers ask whether such substances may be used to manage conditions such as anxiety.

The annual convention of the American Psychological Association (APA) — held this year in San Francisco, CA — is home to much thought-provoking debate about which directions psychotherapy should next consider.

This year, researchers from various global institutions discussed the potential of psychedelic drugs in the management of anxiety, depression, and psychological trauma symptoms.

Full story at Medical News Today

Exercise for mental health: How much is too much?

Many studies suggest that exercising can help people deal with mental health issues and boost well-being. A new observational study — the largest of its kind to date — confirms this, but it also extends a caution: too much exercise may negatively affect mental health.

Recently, researchers from Yale University in New Haven, CT, have analyzed the data of 1.2 million people all across the United States to gain a better understanding of how exercise affects a person’s mental health, and which types of excercise are best for a mood boost.

More importantly, they also asked how much exercise is too much.

Full story at Medical News Today

Exercising Too Much Could Worsen Mental Health, Study Suggests

It’s a widely-held belief that exercise improves mental health, and a new study of 1.2 million Americans has added significant weight to the theory.

However, the researchers also found that exercising too much actually has a detrimental effect on one’s mental wellness.

The study, conducted by Yale University and the University of Oxford and published in The Lancet Psychiatry Journal, concluded that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise at all.

Full story at the Independent.co.uk

The effects of anxiety on the body

Anxiety can impact physical and mental health. There are short- and long-term effects on both the mind and body.

While many people know about the effects of anxiety on mental health, fewer people are aware of the physical side effects, which can include digestive issues and an increased risk of infection. Anxiety can also change the function of the cardiovascular, urinary, and respiratory systems.

In this article, we discuss the most common physical symptoms and side effects of anxiety.

Full story at Medical News Today