How to recognize and cope with emotional exhaustion

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life.

When people experience emotional exhaustion, it can make them feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice the early warning signs.

This can have significant impacts on a person’s everyday life, relationships, and behavior.In this article, we discuss the symptoms, causes, and risk factors of emotional exhaustion, and we explore the many ways people can treat it or prevent it from happening.

Full story at Medical News Today