exercise

You’re eating more calories than you think

Calorie counting has long been touted as an effective tool for losing pounds or maintaining a healthy weight. But new research published in the British Medical Journal shows many of us are underestimating the calories we’re eating, especially when we visit fast food restaurants. The study Researchers interviewed more than…

Healthy Lifestyle Choices Mean Fewer Memory Complaints

Research has shown that healthy behaviors are associated with a lower risk of Alzheimer’s disease and dementia, but less is known about the potential link between positive lifestyle choices and milder memory complaints, especially those that occur earlier in life and could be the first indicators of later problems. To…

Exercise May Protect Brain Against Heavy Drinking, Study Suggests

Exercise may help protect the brains of people who drink heavily, a new study suggests. Researchers at the University of Colorado, Boulder found exercise may help prevent damage to white matter in heavy drinkers. White matter is involved with learning, processing, thinking and communication between various regions of the brain.…

Are we over-diagnosing mental illness?

To ease the heartache of her first child’s stillbirth, Kelli Montgomery chose rigorous exercise, yoga and meditation over the antidepressants and sleeping pills that her physicians immediately suggested. “‘You need to be on this medication or that medication.’ It was shocking to me that that was the first line of…