Generalized anxiety disorder (GAD) causes feelings of intense anxiety, worry, or nervousness about everyday life. People with GAD struggle to control these feelings, and the condition tends to interfere with daily activities and personal relationships. GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults)…
Top 10 evidence based supplements for anxiety
Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies — may help relieve the symptoms of anxiety. We list the best 10, as well the evidence supporting them, here. Anxiety can come in many forms. It can cause worry, unease, fear, or panic. According to…
What are some foods to ease your anxiety?
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. However,…