Early Morning Smokers Get Wake-Up Call on Cancer

By Remy Melina

For some smokers, having a cigarette is an early morning ritual, but this habit may be even more harmful than smoking later in the day.

Smoking soon after waking up increases the risk of developing lung, head and neck cancers, two new studies show.

“These smokers have higher levels of nicotine and possibly other tobacco toxins in their body, and they may be more addicted than smokers who refrain from smoking for a half hour or more,” study researcher Joshua Muscat of the Penn State College of Medicine, said in a statement.

In an effort to determine why only some smokers get cancer, researchers investigated whether how soon a person has his or her first cigarette after waking up affects their risk of lung, head and neck cancers — independent of how often they smoke and for how long they’ve had the habit.

Full story at Live Science

The Connection Between Sexual Pain and Pleasure

By Wendy Strgar

We must embrace pain and burn it as fuel for our journey.” -Kenji Miyazawa

The relationship between pain and pleasure in human sexuality is as profound as it is complex. It is a polarity that lives in each of us and deserves our curiosity. Sadly, it is not unusual for us to close down to situations that we fear will bring pain and discomfort. Replacing our tendency of avoidance with a capacity for wonder when it comes to our pain associations with sex is eye opening and has the potential to release an untapped capacity for pleasure.

Each time I have sex I am struck by the ecstatic release of deep pleasure, which ignites an equal release of intense pain. The pelvic cavity, one of the most miraculous wonders in the human body, balancing both the capacity to walk erect and procreate, is a truth teller for most of us. It is an internal space where sensation is leader and I have long wondered what begets what, if it is actually the intensity of the pain that arouses the pleasure or the other way around. So difficult it is to tease out, that I have come to believe that the pain/pleasure of our deepest sexual release is one in the same.

Full story at Huffington Post