Marriage and Family Therapists

Anxious about the news? Our top tips on how to cope

Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can we stay (reasonably) anxiety-free when the media bombards us with headlines that spook us? It…

Thousands of LA jail inmates should receive community mental health support

A new report has found that more than half of the people with mental health conditions currently confined in Los Angeles county jails would benefit from mental health treatment in specialized community centers instead of incarceration. he Los Angeles (LA) county jail system holds thousands of inmates at any one…

Veterans benefit from pain treatment without drugs

A new study finds a lower risk of adverse post-treatment outcomes among returning military service personnel with chronic pain who received nondrug therapy. Many people returning from military deployment experience physical and mental health issues. These can include chronic pain, post-treatment alcohol use disorder, drug addiction, depression, thoughts of suicide, self-harm, or a combination.…

False missile alert may have ‘benefited’ people with anxiety

New research from the American Psychological Association has examined the effects of a missile strike alarm — which turned out to be false — on the anxiety levels of Twitter users. On the morning of January 13, 2018, the residents of Hawaii received an emergency alert urging them to seek shelter.…

Night owls’ health may benefit from ‘simple’ routine adjustments

People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls. Research from…