‘Mediterranean diet may protect against depression symptoms’

Evidence indicates that following a Mediterranean-style diet, rich in fruit, vegetables, nuts, and cereals, can bring many health benefits, including protection against cardiovascular and metabolic problems. Now, a study also presents a link between this diet and a lower risk of depression later in life.

Mediterranean diets feature meals that are high in vegetables, legumes, nuts, fruit, whole grains, with less fish, dairy, and poultry-based foods, and as little red meat as possible.

Moreover, people who follow Mediterranean-style diets use olive oil for cooking, which is a good source of monosaturated fat.

Full story at Medical News Today