How to deal with anxiety: Coping tips and natural remedies

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults, the Anxiety and Depression Association of America estimates.

HOW TO DEAL WITH ANXIETY ATTACKS:

The association describes a panic attack as the abrupt onset of intense fear or discomfort. It can happen out of the blue and for no obvious reason when a person is calm, or strike when he or she is feeling anxious. The body responds as if it’s in danger, even though there’s no threat.

Know that the worst of it should be brief: The height of a panic attack lasts a few minutes because the body can’t sustain that level of fight-or-flight arousal for very long.

Full story at NBC News

My experience living with extreme anxiety

If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety.

Experiences that other people would celebrate, such as graduations, weddings, and promotions, are dreaded milestones for me — not the ferociously sought-after goals that they are for many people.

Sometimes, I think back to try to identify the defining moment that turned me into the anxious, paranoid wreck that I became for so long. I search for clues regarding what led me there. Maybe my mother was withholding, or maybe my father was too strict.

Full story at Medical News Today