Internet-based CBT effective for treating severe depression

New research finds that cognitive behavioral therapy sessions delivered via an app can effectively treat various forms of depression, including a severe form of the condition.

Cognitive behavioral therapy (CBT) is a short-term form of therapy that helps change people’s thought patterns.

The technique can successfully treat depression, anxiety and panic disorder, bipolar, substance use disorders, and many other mental health conditions.

In recent decades, more and more studies have been pointing to the benefits of Internet-based CBT (iCBT) for depression.