panic disorders

Top 10 evidence based supplements for anxiety

Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies — may help relieve the symptoms of anxiety. We list the best 10, as well the evidence supporting them, here. Anxiety can come in many forms. It can cause worry, unease, fear, or panic. According to…

Anxiety in the West: Is it on the rise?

According to some observers, anxiety is now snowballing in the United States. So, in this Spotlight, we ask whether anxiety truly is becoming more prevalent in the West and, if so, what may be causing it. For many, anxiety is an ever-present uninvited guest; in our circle of friends, among family members,…