Top 10 evidence based supplements for anxiety

Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies — may help relieve the symptoms of anxiety. We list the best 10, as well the evidence supporting them, here.

Anxiety can come in many forms. It can cause worry, unease, fear, or panic.

According to the Anxiety and Depression Association of America, generalized anxiety disorder (GAD) affects around 6.8 million adults. Other anxiety disorders include panic disorders and phobias.

The treatment options for anxiety disorders include therapy, medication, or a combination of both. Some natural supplements could also help with everyday anxiety. However, not all supplements are safe or effective.

Full story at Medical News Today

Anxiety in the West: Is it on the rise?

According to some observers, anxiety is now snowballing in the United States. So, in this Spotlight, we ask whether anxiety truly is becoming more prevalent in the West and, if so, what may be causing it.

For many, anxiety is an ever-present uninvited guest; in our circle of friends, among family members, and in communities at large.

It seems to be rampaging through society like a noncontagious cognitive plague, forming a low-level hum that hides in the corners of our collective minds.

In August 2018, Barnes & Noble — who are the largest book retailer in the United States — announced a huge surge in the sales of books about anxiety; a 25 percent jump on June 2017. “[W]e may be living in an anxious nation,” one press release dryly notes.

Full story at Medical News Today