False missile alert may have ‘benefited’ people with anxiety

New research from the American Psychological Association has examined the effects of a missile strike alarm — which turned out to be false — on the anxiety levels of Twitter users.

On the morning of January 13, 2018, the residents of Hawaii received an emergency alert urging them to seek shelter.

They received a message stating that a missile strike was headed toward them.

The message quickly became viral; an employee of the Hawaii Emergency Management Agency (EMA) mistakenly sent the alarm over radio, television, smartphones, and other wireless devices, accompanied by the disclaimer “this is not a drill.”

Full story at Medical News Today

Want To Feel Happier Today? Try Talking To A Stranger

The doors open wide, you enter, and they close behind you. As the elevator begins its ascent, you realize it’s just you and one other person taking this ride. The silence soon grows uncomfortable.

Pop quiz. What’s your go-to move?

  • A) stare at your shoes
  • B) pull out your cell phone
  • C) make brief eye contact
  • D) initiate chit chat

If your answer was B, you’re like far too many of us, eyes glued to our phones, attention focused on the digital world.

Many of us tend to do just about anything to avoid conversation or even eye contact with strangers. And smartphones make it easier than ever to do that: A recent study found the phones can keep us from even exchanging brief smiles with people we meet in public places. But a body of research has shown that we might just be short-changing our own happiness by ignoring opportunities to connect with the people around us.

Full story at NPR

Night owls’ health may benefit from ‘simple’ routine adjustments

People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls.

Research from earlier this year found that night owls — people who naturally keep late hours — experience an effect similar to jet lag on a daily basis.

This occurs, at least in part, because they have to meet the requirements of a world that we created for “morning people,” in which 9 to 5 jobs are standard, and there is the expectation that people should primarily work in the mornings.

Full story at Medical News Today

Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults.

Yoga refers to a series of mind-body practices that originate in Hindu tradition.

However, they are growing in popularity across the world as an alternative well-being practice.

Statistic show that in 2015 in the United States alone, as many as 36.7 million people practiced yoga, and by 2020, estimates suggest that this number will have increased to over 55 million people.

Full story at Medical News Today

15 Percent of Teens and Young Adults Prescribed Opioids During ER Visit

Almost 15 percent of teens and young adults are prescribed opioids during an emergency room visit, according to a new study.

In contrast, 3 percent of teens and young adults seen in an outpatient clinic receive an opioid prescription, NBC News reports.

“Adolescents and young adults are such a high-risk population for opioid misuse and future addiction,” said study author Joel Hudgins, M.D., of the Boston Children’s Hospital and Harvard Medical School. “We found the rates of opioid prescriptions were pretty high, at 15 percent, which is right in line with adult data.”

Full story at drugfree.org