sleep quality

What are the health benefits of 5-HTP?

L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality. The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce…

Searching for purpose? Logotherapy might help

Having a purpose in life can strengthen resilience in the face of adversity, research says. This is also the basis of logotherapy, a traditional psychotherapeutic practice. In this article, we look at its current-day uses and give you some ideas as to how to find your own life purpose.’ We…