Reading the news can be stress-inducing at the best of times. When the news is particularly worrying, many of us experience levels of anxiety so high that we can have difficulty coping. So how can we stay (reasonably) anxiety-free when the media bombards us with headlines that spook us? It…
Facing an existential crisis: What to know
An existential crisis may occur when a person frequently wonders whether or not life has any inherent meaning or purpose. A person may also question their own existence within a world that might seem meaningless. Experiencing an existential crisis is common, and it is normal and often healthy to question…
What is the link between anxiety and high blood pressure?
Anxiety and high blood pressure can sometimes go hand in hand. Anxiety may lead to high blood pressure, and high blood pressure may trigger feelings of anxiety. Doctors characterize anxiety as feelings of intense worry or fear. It causes many physical symptoms, including increased heart rate and shallow breathing. Periods of anxiety…
What causes excessive sleepiness?
Do stress-related disorders raise the risk of infections?
Having a diagnosis of post-traumatic stress disorder (PTSD) or another stress-related condition may increase the risk of acquiring certain infections, according to a new study. Despite what some 17th century philosophers taught us, our minds and bodies are not separate entities. In fact, modern scientific research is drawing more and more attention…