transcendental meditation

Transcendental meditation can help treat PTSD

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. Studies have shown that meditation practices can have a significant, positive effect on mental health and how well our bodies respond to stress. Existing research has…

Stressed at work? Transcendental meditation may help

People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence. The…