Transcendental meditation can help treat PTSD

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms.

Studies have shown that meditation practices can have a significant, positive effect on mental health and how well our bodies respond to stress.

Existing research has also found that different types of meditation can even help boost a person’s emotional intelligence.

Interest in meditation’s potential as a tool for coping with various mental health symptoms has risen in recent years, and now, a new study suggests that one type of meditation — called transcendental meditation — can successfully counteract PTSD and lower depression.

Full story at Medical News Today

Stressed at work? Transcendental meditation may help

People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence.

The practice of meditation does appear to bring many benefits, and recent studies have supported this idea.

For instance, meditators are less likely to experience cognitive decline, and practicing mindfulness techniques seems to reduce chronic pain.

Full story at Medical News Today