The ketogenic, or keto, diet is a high fat, low carbohydrate diet that offers the potential benefit of losing weight while maintaining muscle. Carbohydrates are the body’s main source of energy. When a person consumes fewer food sources containing carbs, the liver breaks down fat reserves in the body into chemicals…
Stress less: Keys to a calmer existence
Food Memories Can Help With Weight Loss
Research led by a psychologist at the University of Liverpool has found that using memories of recent meals reduces the amount of food eaten later on. It also found that being distracted when eating leads to increased consumption. Researchers analyzed 24 separate studies which had examined the impact of awareness,…