Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults.

Yoga refers to a series of mind-body practices that originate in Hindu tradition.

However, they are growing in popularity across the world as an alternative well-being practice.

Statistic show that in 2015 in the United States alone, as many as 36.7 million people practiced yoga, and by 2020, estimates suggest that this number will have increased to over 55 million people.

Full story at Medical News Today

Switching From Opioids to Other Pain Treatments Can be Challenging, Experts Say

As the Obama Administration and public health officials push for a reduction in prescription opioids, they are facing some resistance from both patients and doctors, experts tell The New York Times.

Insurance coverage for alternative treatments is inconsistent, the article notes. The plans may not cover all treatments, or they may impose strict limits on coverage. Alternative pain treatments include acupuncture, yoga, chiropractic and osteopathic manipulation, massage, meditation and cognitive behavioral therapy.

Medicaid does cover physical therapy for patients who gained coverage under the Affordable Care Act, but the level of coverage varies by state.

Matt Salo, Executive Director of the National Association of Medicaid Directors, says benefits for alternative treatments are often the first to be eliminated when budgets are cut, because they are considered optional. A complicating factor is the widely varying amounts of evidence about the effectiveness of these treatments.

Full story of moving on from opioids to other pain treatments at drugfree.org