The dangers of driving after restricted sleep and moderate alcohol intake

In a recent study, combining moderate alcohol consumption (within legal limits for driving) and moderate sleep restriction led to greater drowsiness and increased deficits in attention, compared with either sleep restriction or alcohol intake alone.

The synergistic effects lasted between 2 and 3 hours. Also, peak impairment occurred not at peak alcohol levels but 30 to 60 minutes after, despite receiving rest intervals in between testing.

Full story of alcohol intake and sleep at Science Daily

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Will Savage

Quantum Units Continuing Education provides online CEU training's to licensed professional mental health therapists, counselors, social workers and nurses. Our blog provides updates in the field of news and research related to mental health and substance abuse treatment.